Daily Skincare Routine
1. Cleanser (2× daily)
Use a gentle, non-comedogenic cleanser.
Avoid harsh scrubs—they irritate skin and worsen acne.
2. Acne Treatments (pick 1–2 to start)
Benzoyl Peroxide (2.5–5%)
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Kills acne-causing bacteria
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Good for red, inflamed pimples
Start every other day to avoid irritation.
Salicylic Acid (0.5–2%)
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Unclogs pores and reduces blackheads
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Good for oily or congested skin
Adapalene (differin, 0.1%)
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A retinoid that prevents clogged pores
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Effective but can cause dryness at first
Apply at night; moisturize well.
3. Moisturizer
Choose lightweight, oil-free, non-comedogenic.
Helps prevent dryness and irritation from acne treatments.
4. Sunscreen (daily)
Retinoids and acids make skin more sun-sensitive.
Choose non-comedogenic SPF 30+.
✅ Lifestyle Tips That Help
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Change pillowcases weekly
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Avoid touching or picking skin
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Wash face after sweating
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Keep hair products away from the forehead
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Reduce high-glycemic foods (sugary snacks, white bread) if you notice breakouts afterward
⏳ Timeline
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Most treatments take 6–12 weeks to show improvement
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In the first 1–2 weeks of retinoids, skin may get slightly worse before better (normal “purging”)
❗ When to See a Dermatologist
If:
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Your acne is leaving scars
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It’s painful cystic acne
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OTC products haven’t helped after 2–3 months
Dermatologists can prescribe stronger retinoids, antibiotics, hormonal treatments, or isotretinoin if needed.